Weigh In record (no journal entry) for 30 April 2017
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74 kg
Lost so far: 10.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 54.78g | Prot: 75.84g | Carbs: 106.78g.
Breakfast: Beyaz Peynir, Kivi Meyvesi, Omlet Yumurta veya Peynirli Karışık Yumurta, Zeytin, Yeşil Biber, Domatesler, Salatalık (Soyulmuş). Lunch: Penguen Közlenmiş Patlıcan, Soğan veya Taze Soğan, Karışık Yeşil Salata, Izgara Tavuk. Dinner: Ceviz, Kivi Meyvesi, Muz, Çilek. Snacks/Other: Ananas. more...
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Losing 0.4 kg a Week
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dostel.54's Weight History
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