nasonova777's Journal, 29 Apr 17

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Weigh In record (no journal entry) for 29 April 2017

68.8 kg Lost so far: 0 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2017:

1094 kcal

Fat: 50.33g | Prot: 88.59g | Carbs: 79.89g. Breakfast: Баранина, Помидоры, Геркулес Овсяная Каша на Молоке. Lunch: Кофе (из Молотых Зерен). Dinner: Midori Морская Капуста с Кимчи, Томатный Сок, Новый Океан Креветки в Рассоле, Домик в деревне Творог Зерненый 5%. Snacks/Other: Огурец (с Кожурой), Помидоры. more...

2218 kcal

Exercise: Stretching (yoga) - 1 hour, Body Pump - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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nasonova777's Journal, 29 Apr 17

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