nasonova777's Journal, 29 Oct 16

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Weigh In record (no journal entry) for 29 October 2016

63.3 kg Lost so far: 5.1 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2016:

1644 kcal

Fat: 71.38g | Prot: 110.48g | Carbs: 131.23g. Breakfast: Верность Качеству Горький Шоколад с Кайенским Перцем, Империя Вкуса Ветчина с Говядиной, Вареное Яйцо. Lunch: Куриные Голени с Кожей, Valio Йогурт Натуральный 3,4%. Dinner: Good Food Чернослив. Snacks/Other: Верность Качеству Горький Шоколад с Кайенским Перцем, SAN Изолят. more...

2251 kcal

Exercise: Fitness Training (Workout) - 1 hour, Elliptical - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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nasonova777's Journal, 29 Oct 16

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