nasonova777's Journal, 24 Jun 16

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Weigh In record (no journal entry) for 24 June 2016

64.1 kg Lost so far: 4.3 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2016:

702 kcal

Fat: 31.12g | Prot: 9.46g | Carbs: 98.40g. Breakfast: Русский Холод Мороженое Рожок-Гигант. Lunch: Песочное Печенье. Dinner: Банан. Snacks/Other: Кофе с Молоком. more...

1613 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 8.4 kg a Week

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nasonova777's Journal, 24 Jun 16

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nasonova777's Weight History