nasonova777's Journal, 19 Jun 16

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Weigh In record (no journal entry) for 19 June 2016

65.6 kg Lost so far: 2.8 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2016:

1846 kcal

Fat: 76.24g | Prot: 58.91g | Carbs: 183.58g. Breakfast: Красные Помидоры, Вареное Яйцо, Рот Фронт Птичье Молоко. Lunch: Ciko Семечки Белые Жареные Соленые, Азбука Вкуса Лапша Удон с Креветками. Dinner: Coca-Cola Кола, Somersby Яблочный Сидр. more...

2057 kcal

Exercise: Sauna - 20 minutes, Body Pump - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 7 kg a Week

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nasonova777's Journal, 19 Jun 16

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