nasonova777's Journal, 16 Jun 16

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Weigh In record (no journal entry) for 16 June 2016

65.1 kg Lost so far: 3.3 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2016:

1594 kcal

Fat: 76.04g | Prot: 33.01g | Carbs: 179.04g. Breakfast: Милка Молочный Шоколад с Цельным Фундуком, Кофе с Молоком и Сахаром, Лента Бутерброд с Ветчиной. Lunch: Макдоналдс Айс Кофе. Dinner: Lipton Зеленый Чай с Ароматом Цитрусовых, Нести Чай со Вкусом Лимона, Добрые Съести Шаурма с Курицей. more...

2953 kcal

Exercise: Walking (brisk) - 6.5/kph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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nasonova777's Journal, 16 Jun 16

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