Weigh In record (no journal entry) for 30 April 2017
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55.7 kg
Lost so far: 0.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 37.61g | Prot: 75.43g | Carbs: 172.46g.
Breakfast: Kellogg's Frosties, Kölln Schmelzflocken, Weihenstephan Frische Alpen Milch 1,5%, Kölln Blütenzarte Flocken. Lunch: Thomy Scharfer Senf, Ja! Schmand, Lauchzwiebeln, Florette Feldsalat, Milbona Schafskäse Light, Lidl Bunte Ostereier, REWE Beste Wahl Cherry Roma Tomaten. Dinner: Nektarinen, Lidl Heidelbeeren, Aldi Nord Skyr, Chiquita Banane. Snacks/Other: Ja! Walnusskerne, Chiquita Banane, Seitenbacher Müsli Zuckerarm, Weihenstephan Haltbare Milch, Hohes C Milde Orange. more...
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1504 kcal
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Exercise:
Outdoor - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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Tazy2008's Weight History
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