Weigh In record (no journal entry) for 29 April 2017
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72.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 78.19g | Prot: 83.59g | Carbs: 50.75g.
Breakfast: Chá de Gengibre. Lunch: Arroz Branco (Cozido), Repolho-Roxo, Creme de Leite (Pesado), Peito de Frango. Dinner: Ovo Cozido, Cerejas Doces, Sadia Salaminho, Azeitonas Verdes, Queijo Gouda. more...
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Losing 1.2 kg a Week
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