Weigh In record (no journal entry) for 29 April 2017
|
63.5 kg
Lost so far: 5.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
983 kcal
|
Fat: 29.88g | Prot: 108.72g | Carbs: 64.66g.
Breakfast: Café Expresso, Toddy Cookies (3). Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Frito, Filé de Frango Grelhado. Dinner: Queensberry Cebola Caramelizada, Masterfoods Molho Madeira, The Fifties Filet Mignon, Coca-Cola Coca-Cola Zero, Outback Legumes Ao Vapor. Snacks/Other: Maçã. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Laran Li's Weight History
|