Weigh In record (no journal entry) for 29 April 2017
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85 kg
Lost so far: 26.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2821 kcal
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Fat: 173.19g | Prot: 168.55g | Carbs: 170.87g.
Breakfast: Ati Latte Coalhada Natural, Andorinha Azeite de Oliva Extra Virgem, Berinjela Cozida, Queijo Parmesão (Duro), Carne do Peito de Frango. Dinner: Queijo Minas, Laranja Lima, Polenghi Queijo Tipo Brie, Guacamole com Tomates, Bisteca de Porco Grelhada. Snacks/Other: Maçã, Castanhas de Caju, Queijo Brie, Castanhas de Caju, Suco de Melancia. more...
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Losing 0.7 kg a Week
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MarcelSantos452's Weight History
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