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allenjr
Journal
29 Apr 17
allenjr's Journal, 29 Apr 17
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Weigh In record (no journal entry) for 29 April 2017
93.0 kg
Lost so far:
15.9 kg
.
Still to go:
15.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 April 2017:
1454 kcal
Fat: 15.76g | Prot: 129.86g | Carbs: 120.33g.
Breakfast:
Carrots, Dannon Oikos Greek Nonfat Yogurt - Plain, Coffee.
Lunch:
Carrots, Marketside Sugar Snap Peas, Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking).
Dinner:
Kraft Macaroni & Cheese as Packaged, Skinless Chicken Breast.
Snacks/Other:
Anheuser-Busch Bud Light Beer, Sargento Colby Jack Cheese Sticks.
more...
2581 kcal
Exercise:
Walk - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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allenjr's Weight History
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