Weigh In record (no journal entry) for 29 April 2017
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50.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2124 kcal
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Fat: 107.57g | Prot: 116.72g | Carbs: 170.05g.
Breakfast: リンゴ, 卵焼き, Dole フルーツミックス＆ヨーグルト, サニーレタス, 紀文 調整豆乳, ゆで卵. Lunch: 味噌汁, 豚肉の生姜焼き, ご飯. Dinner: シュウマイ, ヒレカツ, サークルK 千切りキャベツ. Snacks/Other: ショートケーキ. more...
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Gaining 1.4 kg a Week
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