Weigh In record (no journal entry) for 29 April 2017
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78 kg
Lost so far: 12 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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2281 kcal
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Fat: 96.07g | Prot: 58.25g | Carbs: 180.74g.
Breakfast: Ovo Cozido. Lunch: Lasanha com Carne, Batatas Fritas Caseiras, Cerveja, Skol Ultra (275ml). Dinner: Pastel de Carne, Kibon Tablito, Bolo de Cenoura com Cobertura de Chocolate. Snacks/Other: Camil Biscoitos de Arroz Integral, Salame. more...
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Gaining 4.2 kg a Week
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