Weigh In record (no journal entry) for 29 April 2017
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78.1 kg
Lost so far: 6.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1887 kcal
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Fat: 58.17g | Prot: 60.11g | Carbs: 255.08g.
Breakfast: Fresh Market Raspberry Pillow, Fruit-Filled Pastry. Lunch: Croissant, Brown Gravy, Beef with Gravy (Mixture), Grits, Shoppers Value Mixed Fruit, Mimosa. Dinner: Anderson Erickson Classic Egg Nog. more...
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Losing 5.7 kg a Week
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tjborgman's Weight History
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