Weigh In record (no journal entry) for 29 April 2017
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72.1 kg
Lost so far: 13.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 56.39g | Prot: 126.29g | Carbs: 25.95g.
Breakfast: Egg White, Ghirardelli 100% Unsweetened Cocoa Powder, Applegate Farms Natural Sunday Bacon, Kerrygold Aged Cheddar Cheese, Blue Diamond Almond Breeze Almond Coconut Blend Milk, smart balance smart balance cooking spray. Lunch: Kerrygold Aged Cheddar Cheese, Hearts Of Palm (Canned), Applebee's Grilled Chicken Breast. Dinner: General Tso (General Gau) Chicken, Cooked Chinese Cabbage (Fat Not Added in Cooking), Steamed or Boiled Shrimp. Snacks/Other: Blue Diamond Almond Breeze Almond Coconut Blend Milk, Ghirardelli 100% Unsweetened Cocoa Powder. more...
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Losing 1.6 kg a Week
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Leftyfrhs's Weight History
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