bilgederki's Journal, 29 Apr 17

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Weigh In record (no journal entry) for 29 April 2017

60.7 kg Lost so far: 10.9 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2017:

1021 kcal

Fat: 71.45g | Prot: 80.27g | Carbs: 21.35g. Breakfast: Soğanlar, Zeytinyağı, Yumurta, Namet Macar Salam, Çökelek. Lunch: Erşan Dilimli Füme Et, Avokado. Snacks/Other: Karper Kare Dilimli Light Peynir, Kabuklu Yer Fıstığı (Kabuk Yenilmeden). more...

1616 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours and 26 minutes, Sleeping - 9 hours and 34 minutes. more...

Losing 2.1 kg a Week

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bilgederki's Journal, 29 Apr 17

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bilgederki's Weight History