Weigh In record (no journal entry) for 29 April 2017
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79 kg
Lost so far: 17.6 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 58.21g | Prot: 53.36g | Carbs: 142.25g.
Breakfast: Чернослив, Курага, Простоквашино Творог 5%. Lunch: Макдоналдс Шримп Ролл. Dinner: Морковь, Вареное Яйцо, Elmika Хлебцы Овсяные. Snacks/Other: Авокадо. more...
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Gaining 0.6 kg a Week
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Dieta4ka's Weight History
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