Isajana10's Journal, 29 Apr 17

Isajana10's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 April 2017

58.2 kg Lost so far: 4.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2017:

1525 kcal

Fat: 68.95g | Prot: 46.82g | Carbs: 180.92g. Breakfast: Jumbo Confettini Cakejes. Lunch: Maza Hoemoes, Sinnack Ciabatta, Chocolade Croissant. Dinner: Bosbessen, Activia Standyoghurt 0%, Danone Hüttenkäse, AH Oosterse Wokgroente, Ei. Snacks/Other: AH Rode Pitloze Druiven. more...

1728 kcal

Exercise: Walking (slow) - 3/kph - 25 minutes, Bicycling (moderate) - 21/kph - 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 3.0 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Isajana10's Weight History

View Complete History

Isajana10's Journal, 29 Apr 17

Submit a Comment

Isajana10's Weight History