Weigh In record (no journal entry) for 28 April 2017
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72.3 kg
Lost so far: 13.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 64.84g | Prot: 105.13g | Carbs: 10.24g.
Breakfast: Egg White, Kerrygold Aged Cheddar Cheese, Applegate Farms Natural Sunday Bacon, smart balance smart balance cooking spray. Lunch: Zucchini, Genuine Steak House Brand Beef Ribeye Steak. Dinner: Hearts Of Palm (Canned), Perdue Grilled Chicken Breast Strips. more...
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Losing 3.2 kg a Week
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Leftyfrhs's Weight History
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