Weigh In record (no journal entry) for 28 April 2017
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113.2 kg
Lost so far: 52.8 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
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1784 kcal
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Fat: 21.13g | Prot: 79.61g | Carbs: 319.13g.
Breakfast: Cafezinho, Brother's Pãozinho Especial. Lunch: Carne de Porco, Adria Macarrão Espaguete 8, Camil Feijão Preto. Dinner: Adria Espaguete 8, Sadia Coxinha da Asa, Vapza Feijão Preto. Snacks/Other: Brother's Pãozinho Especial, Cafezinho. more...
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Gaining 0.7 kg a Week
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tati_silva's Weight History
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