coty iglesia's Journal, 28 Apr 17

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Weigh In record (no journal entry) for 28 April 2017

61 kg Lost so far: 3.8 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2017:

1415 kcal

Fat: 58.17g | Prot: 91.28g | Carbs: 127.25g. Breakfast: Yogurísimo Yogurt Bebible, Kellogg's Kellness Müslix Tradicional. Lunch: Bon o Bon Huevo de Pascua, Vacío. Dinner: Estofado de Carne, Ñoquis de Papa. Snacks/Other: Veneziana Pan Multicereal, La Serenísima Queso Cremon. more...

1787 kcal

Exercise: Housework - 1 hour, Standing - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 12 hours, Sleeping - 9 hours. more...

Losing 1.4 kg a Week

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coty iglesia's Weight History

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coty iglesia's Journal, 28 Apr 17

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coty iglesia's Weight History