Jorikalt1's Journal, 28 Apr 17

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Weigh In record (no journal entry) for 28 April 2017

94.4 kg Lost so far: 23.7 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2017:

1753 kcal

Fat: 56.85g | Prot: 89.73g | Carbs: 222.61g. Breakfast: Овсяная Каша на Воде. Lunch: Доширак Лапша со Вкусом Говядины. Dinner: Гороховый Суп, Простоквашино Творог 2%, Простоквашино Йогурт Белый Классический, Капуста Тушеная. more...

2795 kcal

Exercise: Working - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Gaining 11.2 kg a Week

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Jorikalt1's Weight History

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Jorikalt1's Journal, 28 Apr 17

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Jorikalt1's Weight History