Weigh In record (no journal entry) for 28 April 2017
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68.9 kg
Lost so far: 2.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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451 kcal
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Fat: 19.26g | Prot: 33.74g | Carbs: 38.12g.
Breakfast: Oatmeal, Silk Unsweetened Almond Coconut Blend, Season's Choice Mixed Fruit. Lunch: Kirkwood Mild Italian Chicken Sausage, Swiss Cheese, Silk Caramel Almond Creamer, Egg, Joseph's Oat Bran & Stone Ground Whole Wheat Pita Bread. Dinner: Shrimp. more...
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Losing 0.6 kg a Week
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59Sharbar's Weight History
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