Weigh In record (no journal entry) for 23 February 2012
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101.0 kg
Lost so far: 13.3 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2012:
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1118 kcal
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Fat: 37.24g | Prot: 51.17g | Carbs: 145.17g.
Breakfast: cream cheese, Blueberry Bagel, Mixed Berries Dried Fruit. Lunch: beef stew. Dinner: general tso's sauce, fried breaded chicken. Snacks/Other: wheat thins, Mixed Berries Dried Fruit. more...
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Losing 1.6 kg a Week
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timgardner's Weight History
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