Weigh In record (no journal entry) for 28 April 2017
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56.3 kg
Lost so far: 0.4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 39.27g | Prot: 122.93g | Carbs: 135.26g.
Breakfast: Yağsız Patates Cipsi. Lunch: Limon Suyu, Maydanoz, Roka Marulu, Dardanel Ton Klasik, Yumurta Beyazı. Dinner: Tavuk Göğüs Eti. Snacks/Other: İçim Labne, Bıldırcın Yumurtası, Eti Alaska Frigo, Torku Doğal Süt, Eti Cicibebe Vitaminli Kızarmış Ekmek. more...
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Gaining 0.9 kg a Week
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