Weigh In record (no journal entry) for 27 April 2017
|
69.1 kg
Lost so far: 1.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
1864 kcal
|
Fat: 75.76g | Prot: 96.76g | Carbs: 149.43g.
Breakfast: Abacates. Lunch: Morangos, Açúcar, Leite Integral, Pepino (com Casca), Carne de Panela, Pastel de Queijo, Bife a Parmegiana. Dinner: Tomates, Pão Francês, Salada de Maionese, Brigadeiro, Vinho Tinto de Mesa, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Amor Aos Pedaços Bolo Mousse de Chocolate. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|