|
Well, that is not as bad as I thought it would be.. 0.4 gain...
|
118.6 kg
Lost so far: 13.9 kg.
Still to go: 36.9 kg.
Diet followed: Reasonably Well.
|
|
1452 kcal
|
Fat: 98.44g | Prot: 70.58g | Carbs: 67.77g.
Breakfast: Egg, Great Value Deluxe American Cheese, Coffee-Mate French Vanilla Liquid Coffee Creamer, Great Value House Blend 100% Arabica Coffee Pods, Great Value House Blend 100% Arabica Coffee Pods, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Great Value Deluxe American Cheese, Great Value Beef Burgers 80/20. Dinner: Great Value Beef Burgers 80/20, Great Value Deluxe American Cheese, Gorton's Breaded Minced Fish Sticks. Snacks/Other: Wal-Mart Clear American Ice Peach Nectar, Great Value House Blend 100% Arabica Coffee Pods, Coffee-Mate French Vanilla Liquid Coffee Creamer. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dennis58's Weight History
|