Weigh In record (no journal entry) for 28 April 2017
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73.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2535 kcal
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Fat: 44.60g | Prot: 173.93g | Carbs: 363.36g.
Breakfast: Myprotein Impact Whey Protein, Avena, Banana. Lunch: De Cecco Passata di Pomodoro, Barilla Pasta, Rio Mare Tonno al Naturale, olio oliva. Dinner: Zucchine Bollite, Carne Macinata (95% Magra / 5% di Grassi), Old El Paso Soft Mini Tortillas. Snacks/Other: Stuffer Vivita Fiocchi di Latte 0%, Latte di Riso, Impact Whey Protein, Avena. more...
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Gaining 4.9 kg a Week
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jack_the_lifter's Weight History
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