Weigh In record (no journal entry) for 23 February 2012
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83.7 kg
Lost so far: 16.1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2012:
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1412 kcal
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Fat: 72.67g | Prot: 63.16g | Carbs: 125.29g.
Breakfast: Pears, Coffee (Brewed From Grounds), Sugar, Cream (Half & Half, Fat Free). Lunch: American Lettuce Blend, Ranch Dressing Original Squeeze Bottle. Dinner: Sweet Harvest Wheat Hotdog Buns, Meatballs with Sauce (Mixture). Snacks/Other: French Onion Chip Dip, Classic Potato Chips, Red Delicious Apples. more...
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2469 kcal
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Exercise:
Desk Work - 9 hours, Driving - 30 minutes, Sleeping - 7 hours, Resting - 7 hours and 30 minutes. more...
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Losing 1.6 kg a Week
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Rounder13's Weight History
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