Weigh In record (no journal entry) for 28 April 2017
|
68.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1690 kcal
|
Fat: 77.92g | Prot: 131.21g | Carbs: 113.32g.
Breakfast: Lidl Salatherzen, BioBio Hofdammer, Thomy Gourmet-Sahne-Meerrettich, Deluxe Roastbeef, Milfina Butter, Stadtbäckerei Junge Vollkornbrötchen, Kaffee mit Milch. Lunch: Alnatura Mandelmus, Magerquark, Zitronensaft (in Dosen oder Flaschen), Alpro Kokosnussdrink - Original. Dinner: Griechischer Salat, Weizenbrötchen, Alpenhain Back-Camembert Classic, K-Classic Sardinen in Sonnenblumenöl. Snacks/Other: REWE Frei von Eis Fürst Pückler Art, BioBio Fettarmer Joghurt Mild. more...
|
|
1733 kcal
|
Exercise:
Bewegung - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
liliamilka's Weight History
|