Weigh In record (no journal entry) for 28 April 2017
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98.5 kg
Lost so far: 14 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 73.69g | Prot: 47.10g | Carbs: 123.54g.
Breakfast: Haşlanmış Yumurta, Sarelle Kakaolu Fındık Ezmesi. Lunch: Gold Yer Fıstığı Ezmesi, Domatesler, Sütaş Ayran, Bahçıvan Taze Kaşar Peyniri. Snacks/Other: Eti Burçak Yulaflı. more...
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Losing 1.6 kg a Week
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