Weigh In record (no journal entry) for 28 April 2017
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71.4 kg
Lost so far: 2.7 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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526 kcal
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Fat: 28.93g | Prot: 34.52g | Carbs: 36.68g.
Breakfast: Roka Marulu, Çilek, Sütaş Light Beyaz Peynir, Çırpılmış Yumurta (Bütün, Pişirilmiş), Kepekli Ekmek. Snacks/Other: Ballı Kavrulmuş Yer Fıstığı. more...
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Losing 0.5 kg a Week
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pastelhatun's Weight History
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