Weigh In record (no journal entry) for 28 April 2017
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69.1 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1715 kcal
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Fat: 50.03g | Prot: 82.72g | Carbs: 231.41g.
Breakfast: Café con Leche Descremada, Zumo de Naranja Natural, Mercadona Pan Integral. Lunch: Puré de Verduras, Mercadona Pan Integral, Manzana, Filete de Ternera. Dinner: Hacendado Chocolate Negro 85%, Activia Yogur Natural 0%, Fresas, Mercadona Pan Integral, Queso Fresco. Snacks/Other: Azúcar, Avellanas, Hacendado Surtido de Pastas, Café con Leche. more...
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2162 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Standing - 5 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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covadonga1977's Weight History
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