Weigh In record (no journal entry) for 28 April 2017
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63.3 kg
Lost so far: 13.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 52.72g | Prot: 83.57g | Carbs: 92.22g.
Breakfast: Bauli Croissant Classico, Latte (Latte Intero). Lunch: Carne Macinata (85% Magra / 15% di Grassi, Polpette, Cotta, alla Griglia), Melanzana. Dinner: Albume d'uovo, Mulino Bianco Fette Biscottate, Kraft Sottilette le Classiche, Uovo. Snacks/Other: Coop Crackers con Riso Soffiato e Farina di Riso, Kellogg's Barretta Mandorle e Cioccolato, Caffè Macchiato. more...
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Losing 6.3 kg a Week
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