Weigh In record (no journal entry) for 28 April 2017
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53.8 kg
Lost so far: 7.5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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909 kcal
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Fat: 25.52g | Prot: 64.44g | Carbs: 108.91g.
Breakfast: 단호박찜, 사과, 삶은 계란, 소와나무 슬라이스치즈, 아메리카노. Lunch: 라벨리 플레인 요거트바, CJ 오리엔탈 드레싱, 찐고구마, 파스퇴르 쾌변 사과, 닭가슴살, 양상추. Dinner: 풀무원 오리엔탈드레싱, 단호박찜, 양상추, 닭가슴살, 고구마. Snacks/Other: 페레로 페레로 포켓 초콜렛. more...
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2231 kcal
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Exercise:
Sleeping - 7 hours and 10 minutes, Treadmill - 30 minutes, Sitting - 7 hours, Weight Training (Bodybuilding) - 1 hour and 25 minutes, Resting - 7 hours and 55 minutes. more...
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steady weight
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wow_bora's Weight History
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