Weigh In record (no journal entry) for 23 February 2012
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63.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2012:
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2428 kcal
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Fat: 57.62g | Prot: 56.29g | Carbs: 250.78g.
Breakfast: chocolate, milk, porridge, coffee, butter cookie. Lunch: dried apple, brazil nut, ryvita, onion soup, wine. Dinner: whisky, soft cheese, olive oil, mushroom, canadian bacon, soy sauce, salad, smoked salmon. Snacks/Other: olive, mojito , draft beer, chocolate truffle, ice chocolate, fruit flakes. more...
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1937 kcal
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Exercise:
Dance (fast step, aerobic) - 59 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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