Weigh In record (no journal entry) for 27 April 2017
|
66.2 kg
Lost so far: 1.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
1444 kcal
|
Fat: 58.18g | Prot: 51.05g | Carbs: 137.24g.
Breakfast: Milch 1,5%, Xucker Xylit, Kaffee, Brüggen Sunny Cranberry, Brüggen Sunny Schoko ohne Zuckerzusatz, Brüggen Sunny Nuss. Lunch: Butter, Maggi Rahmsoße zu Braten, Nudeln (Gekocht), Ikea Köttbullar. Dinner: Olivenöl, Parmesan (Gerieben), Costa King Prawns. Snacks/Other: Krombacher Bier, Strongbow Cider. more...
|
|
1821 kcal
|
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RubyNomNom's Weight History
|