Weigh In record (no journal entry) for 27 April 2017
|
73.9 kg
Lost so far: 0.7 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
|
1047 kcal
|
Fat: 36.65g | Prot: 38.45g | Carbs: 145.61g.
Breakfast: Pão de Mistura, Suco de Laranja Natural. Lunch: Repolho, Purê de Batatas (Leite Integral e com Margarina), Carne de Bode. Snacks/Other: Pão Doce, Bolo de Chocolate (sem Cobertura Glacé), Adoçantes, Café (Infusão). more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bellyjorge's Weight History
|