Weigh In record (no journal entry) for 27 April 2017
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73.9 kg
Lost so far: 0.7 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 36.65g | Prot: 38.45g | Carbs: 145.61g.
Breakfast: Pão de Mistura, Suco de Laranja Natural. Lunch: Repolho, Purê de Batatas (Leite Integral e com Margarina), Carne de Bode. Snacks/Other: Pão Doce, Bolo de Chocolate (sem Cobertura Glacé), Adoçantes, Café (Infusão). more...
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Losing 4.9 kg a Week
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bellyjorge's Weight History
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