Weigh In record (no journal entry) for 27 April 2017
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72.8 kg
Lost so far: 12.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 88.67g | Prot: 89.90g | Carbs: 10.68g.
Breakfast: Egg White, Applegate Farms Natural Sunday Bacon, Ghirardelli 100% Unsweetened Cocoa Powder, Kerrygold Aged Cheddar Cheese, smart balance smart balance cooking spray, Blue Diamond Almond Breeze Almond Coconut Blend Milk. Lunch: Bumble Bee Premium Solid White Albacore Tuna in Water, Hellmann's Real Mayonnaise, Bell Peppers. Dinner: Simply Balanced Organic Broccoli Florets, California Olive Ranch Extra Virgin Olive Oil, Grilled Chicken. Snacks/Other: Kerrygold Aged Cheddar Cheese. more...
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Losing 3.2 kg a Week
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Leftyfrhs's Weight History
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