Weigh In record (no journal entry) for 27 April 2017
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93 kg
Lost so far: 23 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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316 kcal
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Fat: 16.09g | Prot: 17.87g | Carbs: 28.35g.
Breakfast: Yeşil Zeytin, Yumurta. Lunch: Portakal, Tam Yağlı Sade Yoğurt, Eti Litalif Yulaf Ezmesi. Dinner: Karışık Yeşil Salata. more...
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Gaining 0.8 kg a Week
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