Weigh In record (no journal entry) for 22 February 2012
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58.0 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2012:
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2333 kcal
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Fat: 70.34g | Prot: 89.78g | Carbs: 335.09g.
Breakfast: 100% Natural Creamy Peanut Butter, Strawberry Preserve Spread, 100% Whole Wheat Hamburger Buns. Lunch: Tortilla Chips, Endive, Chicory, Escarole or Romaine Lettuce, Spicy Brown Mustard, Premium Honey Ham, Premium Oven Roasted Turkey Breast, San Juan Island Nine Grain Bread, Mayonnaise Dressing with Extra Virgin Olive Oil. Dinner: 100% Whole Wheat Hamburger Buns, Seasoned Shredded Pork in Original BBQ Sauce. Snacks/Other: Special Dark Chocolate, Juju Fish. more...
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2239 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Sitting - 4 hours, Standing - 1 hour, Housework - 1 hour, Shopping - 2 hours, Sleeping - 7 hours, Resting - 2 hours, Desk Work - 6 hours and 30 minutes. more...
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steady weight
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cheetahfanatic's Weight History
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