Weigh In record (no journal entry) for 27 April 2017
|
88 kg
Lost so far: 18.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1418 kcal
|
Fat: 48.49g | Prot: 113.74g | Carbs: 125.09g.
Breakfast: Valio Rasvaton Maito. Lunch: Valio Ruokakerma Kolme Juustoa, Valio Kevyt Maito, Kanamestari Broilerin Fileesuikale, Rainbow Tagliatelle Nauhapasta. Dinner: X-Tra Raejuusto, Valio Ruokakerma Kolme Juustoa, Kanamestari Broilerin Fileesuikale, Rainbow Tagliatelle Nauhapasta. Snacks/Other: Oululainen Reissumies Tosi Tumma, kananmuna. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jumppakuikelo's Weight History
|