Weigh In record (no journal entry) for 27 April 2017
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96.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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493 kcal
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Fat: 29.03g | Prot: 18.82g | Carbs: 42.23g.
Snacks/Other: Beyaz Ekmek, Patlıcan Yemeği, Elma, Omlet Yumurta veya Peynirli Karışık Yumurta, Yumurta Omleti. more...
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3816 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Running - 10/kph - 30 minutes, Bicycling (moderate) - 21/kph - 20 minutes, Cardio - 10 minutes, Elliptical - 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 50 minutes, Weight Training (moderate) - 45 minutes. more...
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Losing 0.9 kg a Week
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ysfutkan's Weight History
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