ahlamkasem42's Journal, 27 Apr 17

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زياده 1 ك

68.8 kg Lost so far: 4.8 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2017:

1577 kcal

Fat: 59.15g | Prot: 43.06g | Carbs: 230.11g. Breakfast: خبز القمح الأسمر, عسل البرسيم. Lunch: سلطة الخضر المختلطة, الجبن الطبيعي, معكرونة من القمح الكامل (المطبوخة). Dinner: اللبن أو الزبادي السادة بدون منكهات قليل الدسم. Snacks/Other: كنافة حلويات, التفاح, البرتقال. more...

1839 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Housework - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 4.2 kg a Week

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ahlamkasem42's Journal, 27 Apr 17

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ahlamkasem42's Weight History