Weigh In record (no journal entry) for 27 April 2017
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92.8 kg
Lost so far: 5 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 26.90g | Prot: 28.11g | Carbs: 84.90g.
Breakfast: Овсяная Каша на Воде. Dinner: Добрый Апельсиновый Сок, Добрые Съести Шаурма с Курицей, Sadia Куриная Грудка в Панировке. Snacks/Other: Коньяк. more...
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Losing 1.1 kg a Week
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