Weigh In record (no journal entry) for 06 March 2010
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66.8 kg
Lost so far: 2.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2536 kcal
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Fat: 79.57g | Prot: 107.09g | Carbs: 302.09g.
Breakfast: brown sugar, 100% whole grain oatmeal, splenda, Sugar Free Hazelnut, coffee. Lunch: craisins, slivered almonds, canned chicken breast, kraft light mayo, mission tortilla, pringles reduced fat. Dinner: tortilla chips, grilled chicken wrap. Snacks/Other: Cadbury Mini Creme Eggs, bud light, red wine, raw almonds, girl scout cookies trefoils. more...
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2859 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 5 minutes, Running - 10/kph - 55 minutes, Yard Work (gardening) - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 4.1 kg a Week
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fitin2010's Weight History
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