Weigh In record (no journal entry) for 27 April 2017
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71.6 kg
Lost so far: 44.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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942 kcal
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Fat: 23.90g | Prot: 36.74g | Carbs: 147.82g.
Breakfast: Мёд, Увелка Овсянка. Lunch: Капустный Салат, Макфа Цельнозерновые Макароны, Куриные Котлеты. Dinner: Банан. Snacks/Other: Бабаевский Шоколад Элитный 75%. more...
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Losing 2.8 kg a Week
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