Weigh In record (no journal entry) for 27 April 2017
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64.2 kg
Lost so far: 12.7 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 72.51g | Prot: 91.47g | Carbs: 97.76g.
Breakfast: Latte (Latte Intero), Mulino Bianco Fette Biscottate. Lunch: Ricotta di Pecora, Mulino Bianco Fette Biscottate, Pecorino. Dinner: Carne Macinata (85% Magra / 15% di Grassi, Polpette, Cotta, alla Griglia), Melanzana. Snacks/Other: Hero Diet Muesly Cioccolato, Hero Light Muesly Nocciole, Esselunga Mandorle Sgusciate, Caffè Macchiato. more...
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Losing 1.4 kg a Week
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