bilgederki's Journal, 27 Apr 17

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Weigh In record (no journal entry) for 27 April 2017

61.4 kg Lost so far: 10.2 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2017:

1010 kcal

Fat: 72.37g | Prot: 63.43g | Carbs: 21.45g. Breakfast: Alpro Badem Sütü, Ala Çiftçi Chia Tohumu. Lunch: Zeytinyağı, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Ekici Hellim Peyniri. Dinner: Kuzu Kıyması, Sığır Kıyması (%95 Yağsız/ %5 Yağ), Yumurta. more...

2004 kcal

Exercise: Abdominal (Sit Ups) - 25 minutes, Spinning - 41 minutes, Resting - 16 hours and 43 minutes, Sleeping - 6 hours and 11 minutes. more...

Losing 7 kg a Week

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bilgederki's Journal, 27 Apr 17

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bilgederki's Weight History