boysnogood's Journal, 28 Feb 17

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Weigh In record (no journal entry) for 28 February 2017

111 kg Lost so far: 0 kg. Still to go: 36 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2017:

1479 kcal

Fat: 70.96g | Prot: 102.82g | Carbs: 101.18g. Breakfast: Овсяная Каша на Воде, Кофе Латте. Lunch: Каравай Лаваш Армянский Тонкий Бездрожжевой, Майонез, Приготовленные Грибы (с Жиром), Огурец (с Кожурой), Куриное Филе Вареное. Dinner: Кефир 1%. Snacks/Other: Кофе Латте, Ciko Семечки Белые Жареные Соленые. more...

2762 kcal

Exercise: Cleaning - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

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boysnogood's Journal, 28 Feb 17

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